Exploding off the ground in 2012 like your favorite pro!
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Uploader Comments (stretchexpert)
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Thank you for all of the positivity, information and motivation from all of your videos and your book! You have helped me to turn my life around. Happy New Year!
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leg press works out every muscle in your legs aswell! thats why i asked what you think
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happy new year!
i can already dunk but my new years resolution is to become more active by doing more bodyweight exercises and get my blood circulation better, and focus on my form and muscle activation. ill try to get a video up in january just to see where my starting point is.
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Great info coach, I'll keep this in mind as I train now.
Rclinnov 1 month ago
@Rclinnov That is awesome because you get it! Thanks for sharing!
stretchexpert 1 month ago