Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on Yoga Exercises for your abs: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bauchmuskel-Uebungen.html . Demonstrated by Yoga Teacher/Yoga Therapist Mahashakti, explained by Sukadev Bretz of Yoga Vidya Germany. http://www.yoga-vidya.de
very boring and no results
RanoRano7 1 month ago
i personally wouldn't listen to this if you are going to strengthen you abs you dont hold you head with your hands!
tim0090 1 year ago
very good yoga for abs it will be highly useful for people with bigger tummy
rakesh3569 1 year ago
Peace and Love!
CanadianBeaver 2 years ago