One Arm Pull-Ups Done By Kat

My friend, fellow trainer, and client Kat is performing the one arm pull-ups. This is not easy to do. This demonstrates her strength. Not too many women or men can do this routine. Kat will do a un-assisted by arm one arm pull-up in the near future.

Category:

Sports

Tags:

• Bodybuilding

[supermanphil]

No those are not the same as a normal pull-up. I beg to differ. She can do 15 to 20 normal pull-ups and can manage only 3 with these. YOU try them and see the differance yourself......if you dare. thanks

[countryclassic]

Still using both arms...but impressive just the same to see a woman doing chins!

[supermanphil]

NO not both arms......try them yourself and see.

[PeDoDoKu]

This is a one handed chin-up and from a whole different universe than a one-arm pull-up.

The girl is definately strong, but the name of the video is TOTALLY wrong.

[countryclassic]

She's still pulling up with both arms. Her left hand is pulling on her right wrist like climbing a rope...sorry...

[19Kamau79]

Okay, she looks nice and she's in shape, but she is very far to perform OAC or OAP. Hate to be realistic, perhaps she will never do it. But she still looks nice :-)

[GiveMeLongshot]

This is no where near a one arm chin up, and she isnt even holding a pull up grip! She do not go fully down, which should be easy when you weight 100 pounds. Some idiots might call this a one handed chin ups since only one hand touches the bar, so they might be right. The official turn is one ARM pull up. Thumbs up so people can see the truth, and not get confused.

[xxx0ox0]

not a real 1 arm pull up...

[gnostie]

Impressive, but this isn't a one arm pull-up.

[blistex239]

i find these just as easy as a regular pull up

[82Bdog]

@comicdweebify you obviously have never tried it! Grabbing your wrist makes it much easier and is used as a progression to eventually get a real one-arm chinup. There is two more progression after this.

[SweCop]

@supermanphil Your some kind of trainer right? You should know the diffrence between a 1 arm pull up and this. And no way would she do 20 pull ups if 3 is her max that way. Get the topic right next time.

[IIrond]

nice one handed pull up

[utukk]

Flagged, these are 1 HANDED PULL UPS, no where near the same as one ARMED pull ups, the only difference between a one handed pull up, and a normal pull is grip strength.

[superGoodjuju]

This is a one-arm CHIN-up, not one-arm pull-up. Pretty cool, but the title is misleading for those who don't know the diff.