Wing Chun's Lok Dim Boon Gwun (Pole) form as demonstrated by Chief Instructor Richard Antonini of Grandmaster Jim Fung's International Wing Chun Academy.
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when properly done, the tip of the pole vibrates with each movement. then you know it's done right. for this, you need proper explosive hip and elbow power, the 2 main things of wing chun boxing.
hwc75 2 months ago
very good
92271027 4 months ago
@jeff61177
It can be. Some schools have their staff inserted with an iron rod to increase its weight.
1NX9 9 months ago
@jeff61177 it is developed to learn to use the long pole....
Alesandros356 1 year ago
wow
mikal250 1 year ago
nicely done
LeminiTheMidget 1 year ago
@jeff61177 Yes but it's also a form used for unarmed combat. Every time you grab hold of something you're using longpole form.
backflash22 1 year ago
is this form used to develop stong forearms?
jeff61177 1 year ago
broken JAw
gurojon 1 year ago
It is a full form?
GaworP 1 year ago