Hamstring curls using a stability ball are a great way to tone your legs and hamstrings. Learn how to use an exercise ball for hamstring curls in this free health and fitness video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
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