26 1/2 Legitimate Pull Ups

Jordan Niednagel does 26 1/2 LEGITIMATE pull ups ... no ifs, ands, or buts.

Category:

Sports

Tags:

• Jordan
• Niednagel
• pull
• ups
• pullups
• chin
• chinups
• fitness
• exercise

[pkryane6]

I am simply stating that these are not gymnast style pull ups. The humerus is not undergoing its full ROM. I believe all bodyweight exercises should be done with a controlled negative and full ROM. Follow the example of the gymnasts, just look at their physiques and strength.

[JordanLocksley]

lol, dude, then just say that first thing next time, instead of calling me a hypocrite and all that garbage. If I had wanted to do gymnist style pull ups, I would have said so.

[bbqplate]

now that was kickass! good job man, in my book, you got the most 2 handed pullups on youtube. arms fully extended, nice even pace, and no kipping! i dont think i can do as many as you cause just in april i started training for strength for the one arm pullup. can you do those? how long you been pulling up?

[JordanLocksley]

Oh hey man, thanks. No I can't do one-arm pull ups! Those are insane. Hope your training is going well.  I've been doing pull ups for about 5 years now consistently. I wanna get up to 30-35 and then make another video, but we'll see if that ever happens. :-) Take care.

[rmsolympic1]

@JordanLocksley First of all, splendid work; you're a rare person to be able to do that many in a row. Second, it amazea me how Tube-trolls almost always find a way to criticize other peoples' achievements. I just knew a You Tube expert was going to start crying about form or something stupid

[Yousignhere]

Sweet

[CBDcastings]

ya dude i trained real hard with that and i can do 31 now i used to only do 8 but i improvaed... plus im only 14

[Yousignhere]

Great job! I just bought the Navy Seals Door Gym. Right now I can do 3 pull ups, and that's with the close grip hands facing each other grip. Maybe in a few months I'll do 26. Maybe...

[ElGrandeJiP]

now these are some good pull ups

[marcusbondi]

AWESOME!!!! Nice stuff. Check out my one arm & regular pull ups; just click on my name. Cheers bro.

[brarav]

That was excellent. I'm glad to see people recgonize that this was a superb feat. This is the best I have seen so far on you tube. As for the person that said pause at the top. That is total nonsense. I think that person has just been humbled with what you have achieved here. Keep up the good work. Respect to you man.

[Ashmole3]

Nice job.

[strikingjoe]

If this is still too easy, then try doing these pull ups in a 10 second up and down tempo, doing pull ups this way is extremely painful. I recommend going in a pyramid system:

ex) 1 - 2 - 3 - 2 - 1

Take a 15 second rest(release the bar) between each set. Finally, if you are extremely strong, then go to beastskills, the website has tutorial on developing one handed pull ups.

Good luck, all your pull ups are perfect form.

[strikingjoe]

Congratulations, you did all your pull ups in correct form. If this gets to easy, then try doing the sternup pull up in both pronated and supinated grip. I recommend also subscapularis pull up.