Homemade Soup Recipes * Vegetable Soup Diet * Cold Soup Recipes

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Homemade Vegetable Soup Recipes *
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You are gonna love this
yummy & delicious
recipe for vegetable soup!

❤ Garden Fresh 'n' Easy Vegetable Soup Recipe ❤

* I n g r e d i e n t s *
.....All quantities in this recipe are up to you! Use your intuition. ;-)
— 1 Young Coconut (coconut water)
— Tomatoes, roughly chopped
— Carrots, roughly chopped (fresh from the garden if possible...including the green carrot tops!)
— Peas, shelled
— Fresh Wild Lamb's Quarters Herbs, with leaves torn off of stems
— Bok Choy Flowers (if you have your garden, you can get these)
— 1 Lime
— Broccoli Florets
— Lettuce
— Red Chard, with leaves torn off of stems
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Yellow Zucchini (or green, if yellow is not available), chopped into rounds

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden.

— 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender probably has no more room to add the rest of your ingredients, lightly blend for a few seconds to make some room on top for the rest.

— 4) Once you've made some room, add the broccoli florets, followed by all your leafy greens: lettuce, chard, kale & collard greens (make sure that you first tore of all the leaves from the thick stems...you can either add the stems to your compost, run them through your garbage disposal, or throw them away)

— 5) Blend everything up in your Vita-Mix, but not too much, as you'll want to leave some texture behind. Then, transfer the soup to individual soup bowls.

— 6) Take the chopped zucchini rounds and place around the inside of all the soup bowls and/or you can serve them on the side.

— 7) Serve...and enjoy!

*** Motivation & Inspiration ***
— Whatever your line of work, think of helping people first, and then make money. Don't think about how you can make money, and then help people. You want to bring the TRUE compassion to your work.

— Do yourself and your loved ones a favor...do NOT be militant in your approach to eating well and being healthy.

— Just be a good person, develop your art, and they will come to you. Be friends first, and THEN offer your products and services....not the other way around. ;-)

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Love, Dan
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Category:

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[soymilkduh]

I really need to know..are the enzymes minerals and vitamins destroyed when you lleave the soup in the vitamix blending for like 5 to 7 minutes??

[liferegenerator]

@soymilkduh Ideally you would not want to blend for that long...

[kleinesveilchen]

dan, i don't see a problem with the food combining here... cool recipe! did it taste good??

[liferegenerator]

I have eaten and relished every single recipe I have made on this channel! It is my life on camera! This one was particularly savory and delicious...:)

[veganprincess01]

Yes! Please stay the same never change for anyone! You rock! Your my favorite Channel on You Tube!!!!!!!!!!!! XoXoXo

[mhksagar]

My niece had difficulties with excess weight for pretty quite a few time now and she found plenty of so known as DietOramy diet regime regime (google it) - she's had really a good results with it so far, and doctor says she is wholesome as by no means prior to...

[thepi41]

I looove a good soup. yummy!

[averunks]

@Mystifier69 Way to steal that irrational argument from Carlos Mencia...

[missremennikova]

@soymilkduh

yes, but not all of them. There are some specific enzymes which contribute to the loss of vitamins and minerals in food while its cooked (for example vitamin C). If those specific enzymes are destroyed fast by heat without specific medium to pass the heat through (water, oil, fat, lard or butter) , you have a nutritionally higher food. Microwave is a good idea, when cooked vegetables for short periods of time.Vita-mix is a good idea too, because the heat is applied directly to food.

[5tonyvvvv]

@veganprincess01 Gluten and dairy is Poison! Hemp milk is great, The pharmaceutical and dairy industries just want to make MONEY!!!

[Lacehairwigs]

i love your personality.you looks so lean and healthy