Shuai Chiao Basic Falls

These are the basic three falls associated in Pao Ting Shuai Chiao

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Sports

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• Shuaichiao

[shuaiflip]

That is exactly what each teacher must know about this fall.

1) You start must students on their knees learning muscle memory of your palms down in an inverted v . There is great danger when the wrist turned inside to the elbow.

2) You must arch your back to dissipate the shock down your back to your legs.

ALL these techniques should be attempted with the presence of a qualified teacher. There many Shuai Chiao teachers willing to travel to give basic workshops.

[nbglass]

You ever had a student land on their elbow? Had a guy in shuai chiao class leave his elbow out a little too much during a throw and landed right on the tip of his elbow.. He was out for 4 months from that injury.

[drklight2000]

cool explantion of the break fall method of shuai chiao