Beat Me Down- Ep. 5- "Breakdown"

http://www.scotthermanfitness.com/beatmedown.php

(0:34)- Routine Sets & Reps

(2:12)- Round 1
(2:17)- KB death Swing (25lbs)
(3:45)- Power Pull-Up
(5:10)- Big Box Jump 30"
(6:23)- Push Press Express (40lbs)
(8:22)- Hangman Leg Raise

(9:36)- Round 2
(9:48)- KB death Swing (25lbs)
(11:20)- Power Pull-Up
(12:50)- Big Box Jump 30"
(14:15)- Push Press Express (40lbs)
(15:23)- Hangman Leg Raise

(17:10)- Round 3
(17:24)- KB death Swing (25lbs)
(18:51)- Power Pull-Up
(20:29)- Big Box Jump 30"
(22:08)- Push Press Express (40lbs)
(23:36)- Hangman Leg Raise

(24:47)- Round 4
(25:02)- KB death Swing (25lbs)
(26:30)- Power Pull-Up
(27:59)- Big Box Jump 30"
(29:29)- Push Press Express (40lbs)
(30:59)- Hangman Leg Raise

Looks like Sean may have miscounted! 495 is your new target!!

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

Category:

Howto & Style

Tags:

• Home
• Gym
• scott
• herman
• Real
• world
• Brooklyn
• fat
• loss
• pack
• shredded
• quick
• fast
• bodybuilding
• bodybuilder
• gym
• fitness
• health
• beauty
• sports
• technique
• form
• answer
• is
• advertising
• commercials
• entertainment
• news
• workout
• abdominal
• abs
• washboard
• tv
• work
• out
• sweat
• calories
• muscles
• protein
• carbs
• awesome
• personal
• trainer
• professional

[jaylimkinchiu1]

Scott, luv ur bod! how do i exercise to enlarge my forearm and wrist as my wrist is very small and skinny? thanks!

[ScottHermanFitness]

@jaylimkinchiu1 try my forearm routine! :)

[kimydems24]

What are the benefits of the power pulls ups? Because I thought using your momentum ti lift you up was wrong.

[ScottHermanFitness]

@kimydems24 You will work more fast twitch muscle fibers. Believe me, My back and biceps were sore for 3 days.. you are not missing out on anything... :)

[TheSoapyZombie]

Scott what do you do on the days you get sick? I've been sick for the past four days and its been killing me not being able to work out :(

[ScottHermanFitness]

@TheSoapyZombie I try to ea as much as I can and then go to sleep. I usually wake up feeling better. Medicine helps too! Drink lots of water! :)

[ScottHermanFitness]

@JimBean0587 I was too busy focusing on the workout :)

[ScottHermanFitness]

@dragoon0369ify SSJ3!!!!!!!!!!!!!!!!!!!!!!!

[basspro2100]

Scott you're a beast. After watching a majority of your video's I've changed my life around, used your tips and workouts and ended up gaining a good amount of muscle, losing some fat, and getting a lot more cut. I just gotta stay motivated! Thanks!

[MrVendetta456]

are those wrestling boots?

[Gamekingz0r1]

damn!! respect

[PoppyTt]

@kenbobcorn 5'10"

[TheSoapyZombie]

@ScottHermanFitness Thanks! Been fighting through a nasty cold the last week or so, its been annoying!

[ScottHermanFitness]

@soccermonster1513 They are asics wrestling shoes :)

[Kb3lls]

Took your idea of 5 exercise and four rounds and personalized the workout according to what I had available.

KB swings

KB Squats

Leg circles (on your back, legs together, making big circles)

One arm bent rows (alternating each round)

KB Curls (thick rope looped thru the bell)

Kicked my butt. Thanks for the ideas Scott.