Tony Horton on P90X Yoga X

P90X workout creator Tony Horton doing what Tony does; explaining the importance of a topic in a hilarious manner. This particular topic is yoga, and the Yoga X workout from P90X, which has quite simply changed every aspect of my training.

See http://www.thefitclubnetwork.com/category/workouts/yoga/ for more information.

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• Tony Horton
• [Tony Horton]
• P90X workout
• [P90X Workout]
• Yoga X
• [Yoga X]

[dantedmc93]

i was wondering if the yoga is necessary to do if so why. please someone answer because im not doing yoga nor kempo. please someone reply. thanks.

[thefitclubnetwork]

@dantedmc93 Yoga is the foundation of the program. It's the only workout you do every week of P90X. The reason is that it is very important. If you've watched this video, you know why. Kenpo is pretty basic cardio, which you could get from a run or some other substitute. Yoga is key.

[newlandsfaithful]

I got nothing agains yoga, its just that p90x yogo is so long and kinda boring unlike all the other workouts.

[thefitclubnetwork]

@newlandsfaithful Yeah, you've got a point. Since this video Beachbody has released three other individual yoga workouts with Tony and the new one with P90X2. All of them are about an hour long and they are all much improved over Yoga X.

[thefitclubnetwork]

@newlandsfaithful Yeah. They are part of the One on One Series that Tony did over the past three years. Do you have a Team Beachbody account? Yoga X MC2 in Vol. III is probably my favorite. People like Fountain of Youth as well. Patience Hummingbird is slow, but very good.

[Musgoso3]

I love yoga, is the best workout on p90x, i m 20 years old, and really fit guy, everything is easy for me, but yoga, and i got lots of results with it, i was like tin man a mont ago, now on day 27 i m gumby, i can go way further than my toes with my hands and i could not get to my uncles 27 days ago, yoga x rocks!

[thefitclubnetwork]

@Musgoso3 "I'm gumby". Good stuff.

[i0nPuNk182]

Yoga X... 90 minutes long... i love it... but i hate it

[aguirre14]

Jim carry @ 1:15

[foamjack]

I started out hating Yoga X but now I love it. Im 46 days into the program and all I can say is that Plyometrics is way harder than Yoga X. I hardly sweat at all during Yoga X. Plyo on the other hand, has me sweating buckets.

[Fingolfin3423]

Yoga X rules. All of the workouts are difficult, but Yoga X and Plyo are the two hardest for me. I'm 52 days into the program, and those two workouts still kick my ass the hardest. Out of all the workouts, Yoga X makes me sweat the most. I'm 27, weigh 220, am 6'1", and have broad shoulders with a bigger upper body. I don't know about other guys similar in size to me, but I find that having a bigger upper body makes certain workouts really hard, especially Yoga X. Lots of mass to lift.

[dantedmc93]

@thefitclubnetwork oh alright i guess ill add yoga to my schedule. thanks.

[IronOnyxx]

This a time where I wish I had much more space to talk about this.

The yoga is all powerful.

First off, it teaches you to combat mental stress and it teaches you to combat physical stress by using mental techniques. You can use the *ability to last longer* taught by yoga to do many more reps in all your exercises, while actually exerting less stress than you did before. I did way more pushups after doing yoga because I could just keep pushing my body.You get stronger faster this way.

[Antichrist2000]

You know if you actually do what he says which is "clear your mind, be in the moment and do your best" It really is quite an enjoyable DVD.