睡前運動-deep muscle exercise.MOV

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Uploaded by on Dec 7, 2010

最後,平常維持我們身體脊椎關節穩定度的深層肌肉們,也是需要活動活動一下,平日大家所運動的肌肉都是淺層的肌肉群,這些維持穩定的深層肌肉們往往會被忽略到,就讓我們在­睡前稍微訓練他們一下吧!這個運動看似沒什麼大動作出來,但是就是要這樣輕輕的出力才會讓他們出來動作喔!

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