hanging back
Loading...
Loading...
228
views
Uploaded by susanandayogini on Oct 31, 2009
Blog video
Link to this comment:
Share to:
Uploader Comments (susanandayogini)
see all
All Comments (3)
-
Post, Boodi! These slips are really helpful. Thanks, S -- this is great to watch. K
-
Wow you are so fluid! You've obviously got a lot of mobility in your upper back too. Wish we could see your legs! :) Around 4:15 do you have your hand on the back of your leg? Can't tell.
If I add any extra credit back bending to my 2nd tomorrow and film it I'll either post a video response or (if I think it's too embarrassing for public viewing), I'll send you a link to a private clip.
Loading...
- 4:08Kathryn Budig and yogitoesby 00yogitoes008,136 views
- 0:17Bundy Hill, MI fun little hill climbby ColdCaustic398 views
- 2:32Kino MacGregor Workshop Zurich 2010 20.MOVby blahblahM4,235 views
- 1:53Kathryn Budig and Juil sandalsby juilsandals436 views
- 1:22Sneak Peek: Kathryn Budig Aim True Yogaby gaiam7,988 views
- 1:04Handstand Press Trainingby conditioningdaniel41,680 views
- 1:39Basic Sun Salutation with Kathryn Budigby yosari2234,937 views
- 0:49Ashtanga Arm Balance Sequence with Kathryn Budigby yosari2230,088 views
- 4:44Healthy Foods in Kathryn Budig's Fridge (Video)by MindBodyGreen1,924 views
- 3:08Preview of Kathryn Budig's Flow Class on Yogavibesby yosari229,946 views
- 0:56marichyasana adjustment with reflections yogaby ReflectionsYoga2,400 views
- 2:02I Need a Yogiby BellaVoce12384,258 views
- 0:38Kathryn Budig in Bakasana (Crow) to Handstandby yosari2231,382 views
- 1:29MVI 1213by susanandayogini96 views
- 0:35kathryn budigby yosari2252,820 views
- 1:54Camel Pose with Kathryn Budigby yogaglo1,885 views
- 5:14Starting Six "Yogi" Music Video (Official)by movementsinmedia261,310 views
- 9:57homeade organic chocolates with kathryn budig f...by yosari225,484 views
- 7:19Everyday Shoulder Openers with Kathryn Budigby yosari2214,116 views
- 7:56kathryn budig yogaby yosari2248,036 views
Well, when I do this I try to make it fluid no matter what, comfortable, that's the way to coax things open. Actually my spine felt pretty bendy today and hip flexors were loose, but my shoulders (left esp) and back muscles were aching and tight.
4:15, yeah I bend my knees a little and walk my hand down around the back of my knee. Then both hands after.
Well, I'm going to have to go and check you out and subscribe, I'm new on YouTube... but if you don't put it up, email :)
susanandayogini 2 years ago