There are seemingly two ways in NLP to change your state. One of these is the use of changing the physiology. This is nothing new, the physical Yoga's are based on this principle.
On the Communicating Excellence NLP Training in Newcastle upon Tyne, the practitioners are shown via demonstration and experiential learning how making even very small changes in the physiology can and does alter your state.
This particular change methodology was to Nigel by Andrew T. Austin.
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