Fighters Workout - MMA Conditioning Circuit - Round 3
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wow
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this will tone you the FUCK out!
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Surprised by the negative comments. I think this workout needs to be considered within the context of a more complete, complex program that Nick has no doubt devised. If you follow Coach you know he trains smart with regard to form and functionality. There's a time to nitpick and a time to sweat.
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@smokenfly514 Kinda hard to maintain proper form when your muscles are giving out and your lungs are about to collapse.
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korrekt
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Is this a joke :) its got to be this is the worse thing av ever seen
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what is that like 2 1/2 pound?
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how many times did this guy get his ass kicked?
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he sounds like a choo choo train
swaaahtome 1 year ago 15
That sure seems like a lot of upper body work and we all know the legs feed the monster. I think some of this, if done correctly, could be integrated into a decent workout,but form is key. I agree with the wrestlers who previously commented. It's about form and effort. Intensity is key. As for the boxing routines built into this circuit, boxing is a sport where it is essential to engage the hips and throw punches by digging your feet in and twisting your heels out. Arm punches dont hurt.....
Gallogladh 1 year ago