Fitness & Exercise Tips : Exercises for Men to Perform to Flatten Lower Stomach

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Uploaded by on Oct 30, 2009

In order for men to flatten their lower stomach, it's important to start with diet and exercise, meaning eating right and doing cardiovascular exercises. Learn about planks, triangle poses and exercise balls with help from a certified personal trainer in this free video on exercises to flatten the lower stomach.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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Top Comments

  • nice ass

  • im liking the sound of 1:06 to 1:08

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All Comments (26)

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  • It's more like a sex position....

  • @MrPasssword LOL because we'll watch a woman do it.

  • nice boobs

    

  • Fit in more ways than one :P

  • please speak slowly

  • @aracelysimmonsh yeah, maybe i was a little snarky with you. sorry about that...that happens when i'm tired. I agree. It's more than class; it's respect. (We DO get a little primal in these situations, though.) lol

  • @somebodyjones2 yep but some class would be nice....just the crudeness isn't necessary; tacky is all!

  • What's with the crude comments. Geesh people get a life, do some of her exercises perhaps!

  • i got a boner when she was breathing lol jking

  • she has sucha nice butt omg

  • This chick is awesome!

  • that ball exercise is very effective. it burns lower abs in just 5-6 sets each of 10. thx

  • Well this added something to my work out. Nice simple vid for lower abs. Notice people there are much more exercises for other parts of your abs. This is just lower.

  • is it just me or her abs are not as flat as trainer should have ..... esp. lower abs... how the hell i get 8 packshit

  • I'm exhausted just watching. lmao

  • If you wanna lose weight fast, do what I did

    Go to fatburner. cz. cc and learn how to lose weight easy and quickly!

    :D

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