The Shot Put - The Glide

This video clip shows Serita Shone [Heptathlete] competing in the Birmingham Throws Fest on Saturday July 25th 2009. Her best throw was 11.84m and was the second longest put she has thrown. Her personal best is 12.52m [i].
Check out www.longjumping.co.uk

Category:

Sports

Tags:

• Shot Put
• Shot Putting

[agelessbeauty1]

Hi there,

Serita is a heptahlete so her weight training programme has to carefully constructed. She has to develop that very specific strength to cope with running, jumping and throwing. No heavy loadings are included. We work at about 70% of maximum to develop dynamic and explosive strength. She would include squatting, power clean as her 'primary' exercises coupled with a plyometric and complex programme.

[agelessbeauty1]

The female shot putter in the film clip is a senior athlete...

[agelessbeauty1]

The shot put weighs 4Kg....

All the best, Nigel

[agelessbeauty1]

Thanks for the feedback...

Nigel

[agelessbeauty1]

Thanks for the comments, much appreciated,

Nigel

[xc4CWkqm]

@CassieLuvsYuH Yea you right..... But it's still a little bit creapy for me to throw like this :)

[CassieLuvsYuH]

@xc4CWkqm Everyone has a way the works best for them.

[footallstar76]

MY FIRST THOUGHT "DAMN SHE THICK"

[xc4CWkqm]

she does it wrong. she must slide and throw in one motion she just wait a little bit so she doesn't get any advantage of it! (sorry for my bad english)

[STBRetired1]

It would be helpful to know her powerlifting poundages. I am an old man trying to compete in Senior Games and it would be helpful for me to compare my strength in the bench press, squat, standing press etc with someone like Serita's. Maybe I could figure out how strong I would have to get in order to throw as far as she throws.

[pikajew52]

this is great to watch my shot put coach asked us to look it up :)

[sidthecoooool]

what is her age??