Original - Metabolic Resistance Training

10 repetitions:

Squat
Lunge
Chest Press
Bent Over Row
Supine Jack Knife
Plank with Alternate Reach Forward


Metabolic resistance training is a term that is growing in the industry and is widely accepted as the primary exercise modality to change your body shape. Personal training is an easy game. I know that decreasing your body fat while retaining if not promoting your muscle mass will get you the body that you want. I will explain metabolic resistance training in an article next week, but just know the aim is to work every muscle group hard, frequently and at an intensity that will create a massive metabolic disturbance that will elevate your metabolic rate. Resistance training should be the cornerstone of fat loss, cardio programs are dead. If you are a beginner, click the link below to complete the bodyweight version, and then progress to this weighted version. If you can complete 6 laps in 30 mins it is time to increase the weight.

The Bodyweight version: http://www.youtube.com/user/jonathancawte?feature=mhum#p/u/32/M4AwdhyKPXI

Category:

Sports

Tags:

• VID02019

[TheMitsaras98]

@ptoner YOU REST FOR 1,5 MINS. IF YOU WANT STRANGTH USE HEAVY WEIGHTS AND REACH HARDLY 8 REPS IF YOU WANT RESISTANCE REST FOR LOWER TIME, AS MUCH REPS AS YOU CAN AND LOW WEIGHTS

[ptoner]

Do you rest between circuits or continue until completed?

Also instead of the bar bell and dumb bells could I subsitute them with 20kg Kettle bells maybe?

[ptoner]

Do you rest between circuits or continue until completed?