Is Food Making You Sick? Food Sensitivities & Food Allergies, Christine Marquette Nutrition

Is Food Making You Sick? Food Sensitivities & Food Allergies, Christine Marquette Nutrition

In this video Christine discusses food sensitivities and effect they can have on a person including head aches, muscles aches, feeling tired, inflammation or feeling run down, etc. What is the difference between a food allergy and food sensitivity?

Christine E. Marquette has a Bachelor of Science Degree in Dietetics with a major in Nutrition from the University of Texas. She is licensed by the State of Texas (LD) and is also a registered dietitian (RD - national certification) through the Commission on Dietetic Registration. Christine is also a certified Health Fitness Specialist (HFS) through the American College of Sports Medicine (ACSM). In addition, she has an advanced certification in Food Sensitivities as a Certified LEAP) Therapist (CLT), has over 40 hours of additional training in the management of Polycystic Ovarian Syndrome, and has been trained in using intrinsic coaching® methodology.

Visit Christine Marquette's Website at;
http://www.marquettenutrition.com

This video was produced by Psychetruth
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Music by Jimmy Gelhaar
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Category:

Howto & Style

Tags:

• food
• making
• you
• sick
• sensitivity
• allergy
• christine
• marquette
• nutrition
• psychetruth
• inflammation
• diet
• head
• ache
• tired

[chaotisms]

Thumbs up if you think comments like "egomaster12s" belong somewhere else =D

[ViciousDave4Life]

This helps. I've been having a lot of headaches and dizziness lately. It doesn't matter if I eat less or more, it always happens. So, I guess I'll stop drinking V8 for a while, stop having that brownie, and stop having coffee so much. I'm so used to these things everyday though, I'm going to eat nothing but organic stuff for a while and see how I feel.

[KrystaBelle32]

This is so helpful, maybe I really need to look at how I'm eating, I just read an article about how bad eating habits can age you up to 12 YEARS! So this could be right on target.

[UnoRaza]

@sleepless4201 Any of their customers peddling poisons like TACO BELL; should be SHAMED and bankrupted!

Take the battle to the corps!

"They" ARE poisoning us like the Romans, 'accidentally' used lead then!

Now it "OOPS" fluoride and whatever ELSE they want to stick in the DOSING MACHINE.

And "OOPS" we sent your jobs away; used slaves to crash Rome via unemployment; it's IDENTICAL!

[439613]

@ViciousDave4Life Try cutting out wheat for a few days. That's a very common food sensitivity. I went from 24/7 nausea to feeling it only occasionally by cutting out wheat (and barely, and rye).

[UnoRaza]

@AdverbAdjective When I switched to organic and almost no red meat and minimal chicken, my arthritis almost vanished, and my gray hair started turning brown again.

Dunno which of the two it was, but one of those two was GIVING me arthritis and pain!

I used to rub my elbows they ached so much and now NOTHING at all; also added heavy flax come to think of it that too could have been the trick. Fresh ground, of course.

[UnoRaza]

@Am4d3usM0z4rt Thanks for that, most of those are part of my diet; meat and milk were addicting for me, but once I went without for a few months the cravings go away.

Peace!

[Am4d3usM0z4rt]

@UnoRaza Vegetarian sources of iron are: beans, peas, chickpeas, lentils, watercress, broccoli, spinach, spring greens, turnip greens, okra, whole wheat breads, fortified breakfast cereals (with added iron), eggs (but they aren't vegan), dried fruit (dried apricots, prunes, raisins), spirulina seaweed and molasses. Also basil, oregano and black pepper have some iron but you would need to eat a lot of them. These all contain iron but are not absorbed as well as the iron in meat.

[TheSweetPerry]

My friend had allergy from MSG found in many packaged foods. After giving up all the packaged foods and meat, the allergy is gone.

[UnoRaza]

@Am4d3usM0z4rt Thank you so much for that!  What do you use for iron?

B12, I think, is the one that's hard to get; the others are pretty common and my multiple from Mercola seems like a very good cover.

[Am4d3usM0z4rt]

@UnoRaza By the way, spinach is actually not a very good source of iron. That's because it's a non-heme source of iron, which means it's automatically not absorbed as well as the heme iron in animal products. Moreover, spinach contains substances (such as oxalate) that actually bind with the iron and render it unusable by the body. In addition to removing iron from the body, high consumption of oxalate also plays a role in the formation of kidney stones.

[Am4d3usM0z4rt]

@UnoRaza If you want to know which nutrients vegetarians need to focus on, they are:

Protein, Iron, Calcium, Zinc, Vitamin B12, Vitamin D, Vitamin B2, Selenium, and Omega-3 fatty acids.

That's a long list, because a poorly planned vegetarian or vegan diet does NOT provide adequate nutrient supply, so it's not as simple/easy as some vegetarians would like to point out.