CrossFit Sumo Dead Lift High Pull
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ditch the high pull and use everything up to and including the shurg to train the first two phases of the Clean. if you love your shoulders, leave the high pull segment alone.
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@gazmanaindevil I would simply stay away from upright rows. There is no reason to ever perform one. Deltoid Fly's and Shoulder Shrugs are great alternatives that do not impinge on the shoulders.
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@MattRubinPK does an ez bar help ?
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@MattRubinPK does an ez bar help
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Don't go too heavy on the high lift. The torsion on the elbows at that angle will fuck them up BADLY!
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Upright rows are NOT a good exercise. By her maintaining a closed grip with her palms facing her, she is creating internal shoulder rotation. As she raises the bar her shoulders are abducted and internally rotated, and that is a pinching combination. As the soft tissue structures within the shoulder are pinched, they become chronically inflamed.
There are better alternatives such as Deltoid Fly's, and Shoulder Shrugs.
1 year ago 2
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I like this exercise & will use it - thanks for the post!
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lolz number 2 position :D
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This isnt a high pull, it is a goblet squat to upright row.
The whole point of a high pull is that it is an isolated part of the power clean/snatch sequence. The bar (or kettbell in this case) is pushed upwards with momentum from hips NOT pulled up with arms.
thesku11s 2 years ago 23
She needs to extend her hips!!
ggomez123 1 year ago 3