Nutrition Advice : Benefits & Side Effects of Fish Oil

The benefits and side effects of fish oil include improving energy levels and brain health, as fish oil is rich in omega-3 fatty acids. Find a high-qualify fish oil that does not contain mercury, or other metal contamination, with advice from a registered dietitian and licensed nutritionist in this free video on diets.

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• nutrition
• diets
• dieting
• healthy
• eating
• foods
• fruits
• vegetables
• vitamins
• minerals
• fat
• burning
• health

[kennygwin2002]

would rub you down with some fish oil

[AxeBlack84]

@gledalac1979

You can buy pills that have the mercury removed from them.

[Trinitysx]

Pretty much a God pill

[muttilo]

@gledalac1979 nah

[Gipuloe]

You're a pretty hostess.

[gledalac1979]

@JorekTopel

fish oil is full of mercury and other heavy metals

[JorekTopel]

@gledalac1979 Flax oil works but the omega 3 your body gets from herbal sources has to be broken down and tinkered with by your body, and the results are less dramatic than getting them directly from a source such as fish oil.

[cracker1sn]

how to take per day?

[gledalac1979]

isn't flax seed better and cheaper for omega 3 ?

[quessbee123]

Thanks for the post! Very informative! What kind of fish oil was that?

Thanks.