The Nia Technique
Uploader Comments (danclards)
Top Comments
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Only wish I'd found it years ago! I just can't get enough!
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Basically, in the awareness and use of breath.
Also, in the opening of energy centers (chakras), and of course, many of the postures (asanas) are used verbatim in the stretches...enjoy!
All Comments (26)
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omG I JUST SEARCHED NIA (MY NAME) AND IT BROUGHT ME HERE
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Lol my sisters name is Nia
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@danclards thanks! That's wicked cool music for this vid:) very encouraging
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they should do that in schools for phys ed kids would love it
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@MoiSuperAlex Smartest workout there is! it may look silly but it's not.
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Looks silly
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@KillinDaWelfareMCs In Nia, you sense parts of your body as you move, you interact with your community, and practice different principals like- Awareness, Self Healing, and Listening. (those aren't the names of the actual principals, but it's what they teach)
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The videographer shoud be taught how to shoot dance and people in motion. TERRIBLE CAMERA TECHNIQUE. UGG. Got motion sick just watching it.
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how is this different than other aerobics classes?
See a great Fox News feature and interview about Nia that uses this video, by going to myfoxboston and searching for "Nia Workout"
danclards 3 months ago
Can you let me know what music did you used on this routine, I don't recognize it
marinarmalik 2 years ago
It's called Born 2 B Wild by Puff Dragon. You can listen to it in full at the Nia website
danclards 2 years ago