The Nia Technique
Loading...
Uploader Comments (danclards)
Top Comments
-
Only wish I'd found it years ago! I just can't get enough!
2 years ago 4
-
Basically, in the awareness and use of breath.
Also, in the opening of energy centers (chakras), and of course, many of the postures (asanas) are used verbatim in the stretches...enjoy!
2 years ago 2
All Comments (26)
-
omG I JUST SEARCHED NIA (MY NAME) AND IT BROUGHT ME HERE
-
Lol my sisters name is Nia
-
@danclards thanks! That's wicked cool music for this vid:) very encouraging
-
they should do that in schools for phys ed kids would love it
-
@MoiSuperAlex Smartest workout there is! it may look silly but it's not.
-
Looks silly
-
@KillinDaWelfareMCs In Nia, you sense parts of your body as you move, you interact with your community, and practice different principals like- Awareness, Self Healing, and Listening. (those aren't the names of the actual principals, but it's what they teach)
-
The videographer shoud be taught how to shoot dance and people in motion. TERRIBLE CAMERA TECHNIQUE. UGG. Got motion sick just watching it.
-
how is this different than other aerobics classes?
- 3:47
NIA Dance Movement -- Neuromuscular Integrative Actionby 00rnarvaez79,715 views
- 2:25
The Nia Technique Demonstration at Lululemonby sunhaengyu14,238 views
- 4:44
Nia To Drums 10/16/10by sunhaengyu6,987 views
- 3:46
Live free with Niaby teameastmanadventure24,372 views
- 5:08
The Nia Technique - Drum Dancing on the Beach - Sept 4, 2010.m4vby sunhaengyu4,204 views
- 4:16
The Nia Technique - Promotional Videoby rwzeeb26,715 views
- 5:19
Zumba Fitness Basic Steps Demoby lovezumba17,674,263 views
- 2:53
"What is Nia?" with Danielle Eastmanby teameastmanadventure8,711 views
- 2:32
The Nia Technique Class at Lululemonby sunhaengyu2,883 views
- Nia Technique29 videos
- 2:58
Get a New Booty with Brazil Butt Lift Workoutsby sheafitness26,794 views
- 1:53
Xtreme Cardio Dance Workoutby XtremeCardioDance376,421 views
- 2:53
10 Minute Dance Your Body Thinby totalfitnessdvds41,469 views
- 2:18
"Cemetry" Contemporary Classby threegina38,678 views
- 3:18
Jennifer Aniston's Yoga Ab Workout!by PSJenniferAniston42,052 views
- 2:12
SALSA FITNESS 4by edurogarcia16,482 views
- 2:10
Waka Waka Zumba Annelieby Zumba29292,204,247 views
- 4:16
The Nia Technique is a shining light!by skookumjam11,875 views
- 10:27
Biodanza - See what happens in a Biodanza Session and what people shareby HappyWorkplays56,967 views
- 3:05
Danielle Eastman - Nia Freedance - River Flowsby teameastmanadventure7,083 views
- 7:29
Nia™ in Paris with Debbie Rosas Stewartby thierrydamilano9,401 views
See a great Fox News feature and interview about Nia that uses this video, by going to myfoxboston and searching for "Nia Workout"
danclards 3 months ago
Can you let me know what music did you used on this routine, I don't recognize it
marinarmalik 2 years ago
It's called Born 2 B Wild by Puff Dragon. You can listen to it in full at the Nia website
danclards 2 years ago