Fitness Model - Lindsay Messina
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Lindsay Messina 3 Weeks out from Fitness America 2008by lindsaymessina7,266 views- 1:18
FUP bikini walkby rkmurgatroyd5,002 views
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PERFECT BODY ONLINEby PerfectBodyOnline4,555 views
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TeenyB Bikini Couture - Ditch The Diaper Event!by teenybbikinis1,782,742 views
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Beth Horn's Killer Glute Exercisesby fitnsstar4,163 views
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21'sby dreambodyonline90,259 views
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Alicia Marie, Mandy and Lindsay Messinaby FitnessAtlantic4,806 views
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IFBB Bikini Pro Tabitha Leandi 3 Weeks Out from Europaby robbiedurand144,045 views
- 6 videosLindsay Messina
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Lindsay Messina and PBO Make up Arist Kara Alexaby PerfectBodyOnline1,067 views
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Vegas Video Blogby JewelsWBFFblog13,600 views
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Erin Stern doing bench dipsby erinstern520,469 views
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Cathy Savage Fitness and Perfect Body Online present "Fitness Models"by famousguy32911,440 views
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Fitness Celebrity Lindsay Messina and Perfect Body Onlineby PerfectBodyOnline1,341 views
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CATHY SAVAGE FITNESS COACH CELIA THOMPSONby CathySavageFitness925 views
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Lindsay Messina at the Oxygen Photo Shoot!by lindsaymessina3,354 views
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Alan Parsons Project Eye In The Skyby falcon581572,427 views
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Steindinn Okkar - Goth(Eistnaflug)by steindasketsar44,123 views
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Chillin and Chatting PBO Coach Lindsay Messina - LETS MAKE MEMORIES!by PerfectBodyOnline530 views
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David Ford Pictures - Annette Milbers 11 Weeksby blackdragonmma2,509 views
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Hot Bikini Body Fast With Sexy Top Fitness Model Mindi Smith!!!by LAMuscleTV41,942 views
ola me pueden desir donde puedo ver a lindsay messina nesesito ablar con ela
honduras389 11 months ago
Bulked up to 270 lb. dieted down to 205 lb didnt keep track of max squats and didnt do dead lifts. Was ripped at 235 lb but kept dieting and cardio. Something else everyone needs to be aware of , it can turn into an eating disorder, and it almost did for me.
01po01po 1 year ago
@01po01po I have read many articles(scholar/peer reviewed) on it and I assure you in the first 20 minutes the body doesnt just focus on carbs only. The rule of thumb is that the human body will ALWAYS burn a combination of fat and carbs, though you could be correct if a higher percentage of carbs than fat are burned during the 20 minutes?(not sure about that..) That is an impressive amount of weight but how much do you weigh? Can you tell me what your squats and deadlift numbers are at?
RSixBoy 1 year ago
@RSixBoy you are right. you have to burn more calories than you take in. What I am also saying is when a person does cardio for fat burning the best way is fast slow fast slow routine. but with that said, it is a rule of thumb that the human body burns the immediate carbs for around 20 min. before switching to fat stores for fuel. Dont take my word for it., get books and read it for yourself. I lost 75 lb in 6 months. I bench press 315 lb. so go read before calling bull shit...
01po01po 1 year ago
@01po01po thats horseshit, there is no specific "after 20 minutes you burn fat until then its all carbs". Its cals in = cals out plus more.
RSixBoy 1 year ago
@de1dezire The only way to get abs/see abs is dieting, all the situps and crunches in the world, you will not see your abs without the correct calorie intake for an individual. if your question about cardio is to lose weight, you have to do at least 45 min of cardio. The first 20 min. of any cardio routine burns carbs, before your body starts to tap into your fat storage for fuel. The best thing to do is read and educate yourself. Also it takes 20 days,for a body to respond to any diet change.
01po01po 1 year ago
how do we get abs?!!!! and what's the best cardio
de1dezire 1 year ago
Do you have any suggestions for how to tighten the inner thigh? I've been working at it but I thought you might have some fun ideas!
Thank you!
123Lyddie 2 years ago