That's Crossfit 1 - May '09

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Uploaded by on Jun 18, 2009

Crossfit challenge at Crossfit El Paso East.

Workout 1 - Grace - 30 Clean and Press, 135 lbs for time. 95 lbs women.
Workout 2 - Cindy - 5 pull ups, 10 push ups, 15 air squats - as many rounds as possible in 20 minutes.

These workouts are brutal even for the most physically fit.

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