How To: Dumbbell T Push-Up
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Uploader Comments (ScottHermanFitness)
All Comments (91)
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he's always wearing the same thing - those blue adidas shorts and nothin' else!
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I need your tricep workout
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@paulgnc24 & @Silversurfer3o : You can also add a superset with your weaker arm right after you work your biceps. Say you're doing Ezbar curls, take a dumbell with you and as soon as you're done with the ez bar, do a superset with your weaker arm. Should even out quickly enough
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whats so great about the T push up?
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@caliswang Yes, that'd be awesome, I really want to get my abs visible before summer, and the little layer of fat is getting in the way :P Especially because I arch my back quite alot, even when standing straight, makes me look a little bit pregnant, annoying as hell.
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@paulgnc24 i have the same problem. my right bicep is a little bit stronger and bigger than my left so when i do dumbell i tend to struggle with my left but breeze through with my right with the same weight.
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@paulgnc24 start jacking off wit your left
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Scott I've suggested this before, but you really should talk about the benefits of the particular exercise like what specific muscles it targets and so on.
If a person who's new to working out watches this, how would he/she know the difference between this t-pushup and a regular pushup?
DaLeadBull 1 year ago 25
@DaLeadBull I plan on having write-ups on Scott Herman Fitness{.}com once the new site is ready.. just been taking an extra long time! almost rdy though!
ScottHermanFitness 1 year ago 8
You are like a machine no matter what you do you always balanced and never slip or fall how lolz
LasTCursE69 1 year ago 4
@LasTCursE69 I try my best!! :) thank you for the kind words my friend!
ScottHermanFitness 1 year ago
have a question.. my right arm is about 1/2-3/4 in. bigger than my left. very noticeable and annoying. how can i remedy this?. some say using dumbell more might help but my right arm is also stronger than my left therefore it cant keep up. do you have any suggestions?
paulgnc24 1 year ago
@paulgnc24 you need to just keep working both consitently.. its tough when they arent the same size... but they will eventually even out! I promise!
ScottHermanFitness 1 year ago 2