Basic Step Aerobics & Workout Routines : Step Routine Four Move in Step Aerobics

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Uploaded by on Feb 10, 2008

Learn how to do basic moves and the 4th combination routine in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • finaly it's first time when i understand all this steps. thank u

  • i'm learning some amazing moves from this woman

  • i like it :)

    

  • Like the way you instruct slowly and offer variations. Going to try this today in class.

  • very nice and practical movements

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