Learn how to do basic moves and the 4th combination routine in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
finaly it's first time when i understand all this steps. thank u
ancarosca1 2 months ago
i'm learning some amazing moves from this woman
marooo998 11 months ago
i like it :)
zrinkolina 1 year ago
Like the way you instruct slowly and offer variations. Going to try this today in class.
mariacatpaol 2 years ago
very nice and practical movements
perseus07 3 years ago