Nutrition Partitioning Strategy for Lean Muscle Mass part 2

Hybrid Diet Chalkboard Talk Part 2

The Trick Is In Forcing Your Body To Continue Guessing, Progressing, And Moving Forward

The human body is highly adaptable and enjoys adapting to change. Our bodies not only like being adaptable but actually crave it. In fact, in many ways, our bodies actually function best when they are being forced to adapt to new situations.

For example, when our bodies get accustomed to a particular training routine, we begin to see diminished performance and then after a while, the results stop. That's called a plateau. The way to avoid plateaus is to mix things up every once in a while to keep our metabolic systems 'on their toes.'

It's no different with our diets. We need to utilize the same approach if we want to continue to see results. Has this happened to you? You start on a diet trying to get lean and initially, the response is great. But after a couple of weeks, the results start to slow and then finally, stop entirely.

What happens is the body reacts to the calorie deficiency by adjusting its energy expenditure—metabolism—to keep you from losing too much weight. You see, the body has no way of knowing whether you are facing a legitimate 'famine' situation, where you don't know when you'll get the chance to eat again, or in the midst of a herculean effort to get lean. The body's effort to maintain the status quo is known as homeostasis.

When homeostasis hits, our typical reaction is to further reduce calorie intake. When we do this though, the body just fights back harder, slowing the metabolism even more. So if cutting calories isn't the answer what is?

The "RELOADED" Hybrid Diet Approach"

The goal of this diet is to force your body to use pure fat for energy while preserving or even BUILDING lean muscle mass!

By "partitioning" our nutrients into different days of the week, we could ensure that only the muscles would be fed while the fat would be starved.

In fact, by cycling days of Over-Feeding with days of Under-Feeding we can force our body to become a more efficient fat burning machine. Much of this has to do with the hormone responses and has very little to do with calorie counting (which is great since nobody likes counting calories).

There are days when we deplete the muscles of vital nutrients, but then we rapidly "RELOAD" the muscle at the exact time it's begging to grow!

When we added this RELOADED Hybrid Diet solution to our Hybrid Muscle Training we practically doubled our lean muscle building and fat burning results.

Get notified of new episodes and get our free Raw Steroid Cocktail video and Muscle Shifting Doctrine report by going here:

http://www.leanhybridmuscle.com/muscleshifting.htm

Category:

Sports

Tags:

• hybrid diet
• reloaded diet
• type 3 diet
• parillo diet
• muscle building nutrition
• warrior diet
• Nick Nilsson
• Joel Marion
• Cheat your way thin
• eat stop eat

[NoNeedtoFeedtheJudge]

btw its just fun watching you,

keep on, keeping on!

[NoNeedtoFeedtheJudge]

So, Mon&Tues = Keto Wed= Fast Thurs&Fri=PMSF Sat/Sun="Cheat Day"

Ill try this because it seems likea sporatic mess :)

Ill try to log what im doing Sorry for the lack of following you its been a year since i got srs about buildingmuscle again

[Forza3DragChannel1]

@ScoobysDisciple if thats' the case then why did you click on this video n the first place?

[ScoobysDisciple]

garbage, have a HEALTHY BALANCED diet is all u need. and of course portion sizes are most important.

[mathiastheok]

Your endocrine system controls the nutrient partitioning in your body. Modulating the endocrine system is much easier and provides for a much more synergistic effect then attempting to influence nutrient partitioning by diet alone. All nutrition stops at the mouth.

[neilwazap]

Your vids r awesome!!! I do cross country and I want to be very light and lean , will you please make a video for having very thin and fit muscles best for long distance running like 10 km and be as light as posible and like lossing fat ,thanks allot hope you respond!!!!

[MarkAndrei08]

Your videos are great! I would try both tips you provided. I sent you a message for advise 'cause I'm curious of this site I found. They're offering programs for losing weight and gaining lean muscles which I've always wanted. One thing is it's for free! Check out my profile to view the site.

[wingit31]

Elliot, would this be a bad idea during football season? Since I will be playing on Saturday and wont have time to reload before the game

[brcrecords2006]

very intrersting not everything works quite the same for everyone but ill deffo give it a try wow every three hours is some serious comitment could you lif weights on your anobolic and the rest for you 24hr period then do cardio for your catabolic stages very intresting anyway

[chrisg4220]

will this way of eating help build muscle?