CrossFit Games 2011 - Workout 11.3 Explanation
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Uploaded by CrossFitHQ on Apr 5, 2011
Watch as Tony Budding describes and reviews the third workout of the 2011 CrossFit Games Open, Workout 11.3, and also goes over standards for submitting video of this WOD.
Workout:
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
Description:
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
Required Equipment:
A barbell configured for 165lbs / 75kg
Additional Notes:
Please be sure to watch the entire workout instruction video for full details. One round includes a squat clean and a jerk. You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt. You will enter your result by the number of rounds completed, plus an additional squat clean if the final round is incomplete. For a downloadable PDF of the workout with a score card, click http://media.crossfit.com/games/pdf/GamesOpen11-3_Work-outStandardsk3dR6.pdf
- 24 likes, 2 dislikes
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Top Comments
All Comments (9)
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it is just a warm up...
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Wish I could get my girlfriend to do power lifting
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@zombiefitnezz Because you can turn anything into a competition. So why not this? Also, one man's crap is another man's holy grail!
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Damn that ho got a nice body.
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HEAVY!
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zombie, I've seen you somewhere else...maybe comments from the other vids? Troll much?? I thought so, pussy.
kdmeqfacts 10 months ago 9
@zombiefitnezz because this shit works
ForgedFury1988 11 months ago 5