How to Do a One Arm Push Up! - The RIGHT Way!

http://nicktumminello.com/ - Nick Tumminello shows you How to Do a One Arm Push Up! - The RIGHT Way! Single arm push ups are one of the best exercises you can do...period!

Category:

Howto & Style

Tags:

• one arm push up
• how to
• push ups
• single arm push up

[bhushandhamale]

Thanks man! The video is very informative & it helped! :)

[xkittykittenx420]

thanks

[UnlimitedExcess]

Thanks, I was doing them wrong.

[Saku19]

@tyciol

HAHAHAAHAHA.....okay GSP. :P

[f4phantom2500]

Nick, very nice video. I agree on your philosophy behind the one arm push up; it's a phenomenal exercise. In my mind, it's in leagues with the handstand push up. I implore you go to BeastSkills . com, there you will find many tutorials for various (extremely) intense bodyweight exercises. In the one arm push up tutorial, he details an advanced variation where you keep your feet together. I think you should consider this variation, as you can do many reps of the "regular" one arm push up. Cheers!

[envi08]

I loved the video. However please check out Micky Gooch,he is the ONLY person in the World doing a One arm push up on ONE finger on a 6in nail head !

Over the year's Micky has raised thousands of pounds for charity.

Go Team Gooch !

[elgilicious]

@tyciol Explaining =/ executing

Good luck on your heart surgery. Remember: don't touch the sides.

[tyciol]

BTW what's up with Pavel and Nick saying use lats to do presses? It's so confusing because with pull ups I think of them as extensors, not flexors.

All I can figure is it helps you in the hole, because then your elbow is behind you, so I think the lat becomes a flexor perhaps when the shoulder is hyperextended. Much like how the lower pec can become an extensor when the arms is fully flexed (scaps rotated up).

[tyciol]

Nick Tumminello: "Matt Hughes, I am not impressed with your performance of the one-arm push ups."

[tyciol]

@mrkitanai1 True, especially with full extension. A tall gymnast who knows how to tuck well would probably do okay though.

[tyciol]

@elgilicious BRB, completing heart surgery in <6min

[RickAstleyZ]

This is another level of helpfulness! I've got a oap on my channel, and I flared my elbow out; I knew something wasn't right but I couldn't quite figure it out until now. I'm definitely going to try this method :) Thanks fella!