Burning Calories : Calorie Burning Guide
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Foods such as celeri, cabbage and cottage cheese are all high fiber foods that require more calories to break down than what the food contains. With this being said it doesn't mean that by eating these foods that you will lose weight... Creating a calorie deficit by eating less and excercise will cause you to lose weight. Simple as that!
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if you burn 3500 calories you lose a pound. if you burn more than you eat, then you will lose weight. but not in one day.
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will you loos a pound if you burn off all the calories you take in, in a day?
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yea. but not much. the main idea of it is that certain foods will burn rather than add. also just some extra tips you should eat oatmeal about an hour or 2 before a workout, itll give you extra energy to go longer. and to your how long you should exercise question, i do about half an hour to 45 minutes of cardio and another half hour of weights about 6 days a week. and i went from about 180 lbs. 3 months ago and i got about a 4 pack now so ya. if that was part of ur question. if not sorry.
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so eating an apple can burn it?
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apples and fruits are actually something called complex carbs. for example, an apple may be 80 calories. But, your body requires 90 calories to digest the apple, so you actually burn calories just eating. this also works with ice water since your body requires energy to heat it. Hope that helped.
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is it ok if i eat.... an apple... dont skip breakfast..??.... how long should i excercise including no soda...??? does an apple get me fatter?? =(
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you should eat low calorie things and drink water and work out and if you don't lose weight your retarded.
skillzbballer 3 years ago 9
I love how he said
"JUMPING ROPE"
reny16 3 years ago 3