Yoga flow avoiding Down Dog and Chaturanga / part 1 (of 2)

I get a lot of request from people asking me How to do Yoga with a Shoulder / Arm Injury?This flow avoids poses like Downward facing dog and chaturanga. Still a strong enough flow, working on fitness and core strength/ stability. Try it out but never force yourself.


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[eblovesdb]

Thankyou so much! I injured my wrist recently and didn't want to halt my practice. These videos are great :)

[ale11cq47]

Hi fron Costa Rica, I love your videos, I'm starting with yoga and you explain very well all the movements! Thanks for posting them!

[Mswienerin71]

Hi Esther! I love every video you post and I practise everyday with your exercises. As I have always my children with me while pratising I wondered whether there are some poses suitable for small children (eg 3 to10 years old) so that they can enjoy yoga too! :) thanks a lot!

[WORKOUTMATRIXdotcom]

This video has just been added to the Workout Matrix library.

[DDbRowN67]

I have 2 fused cervical discs and very much appreciate your videos. Thank you for reminding me how much Yoga cleans, clears and invigorates the mind body and soul. I <3 your videos! Thank you. USA

[AlitheaNara]

lol, I push the button like on all of your videos even before the video had started, realy like them you are Awesome...

[SammyPseudonym]

Thank you. I have tennis elbow and this works great for me.

[cportocar]

I have a herniated disk between 6 and 7 disk. Chaturanga hurts my back even though i bend my knees. I thought this video might give me an alternative, do you suggest doing another pose instead or maybe some adjustments to chaturanga? Thank you! Your videos are a great help for me!

[vanessa91402]

At last! I have a painful neuroma(scar) on my left palm, which oftenly prevents me from practice, now I can use these videos on bad days :) thank u & I will update. P/s my body is changing for the better with you guidance

[aestheticglory]

Funny that you put this up today. Just yesterday I was wondering if there is any significance to why practically all the yoga sequences I do on YT include downward facing dog.