TRX
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@x3Dre yeah, the TRX has already proven itself with countless of users, there has yet to be any case of fatal accidents stemming from the TRX straps, my body is too valuable to risk on some cheap brand at some hardware store.
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what is name of this music
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TY for the video. Change is good and this IS a REVOLUTION. It's a revolution because it's about a positive change, easy to access, difficult to get bored or reach a different plateau.
Training is what it's all about. Reach your potential.
Your body is your machine.
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I built a TRX system with truck tie down straps from Habror Freight and handles from Sports Authority for about $45.00
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I don't think it replaces weights altogether....it provides a highly effective workout, and adds a lot of variety....and can replace your weight workouts if you want it to....but it can't build large amounts of muscle for instance. If that's not what you want, then yes, the TRX can become your main workout. It is for me, but I still use weights at times just to change things up. Even the TRX can become boring at times.
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ok ma attenzione alla schiena!!!
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fitness anywhere
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the cheaper ones aren't engineered as well, they fail, and when they fail you can seriously injure yourself. i almost bought the knock off ones too, but then i read too many horror stories. plus a guy who works next door to me compressed disks in his back using faulty exercise equipment, and seeing how long his recovery was makes me think the extra $100 is well worth it. buy the right thing once and you'll never have to replace it.
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As the matter of fact I haven't seen anything in this video what you can't do with a pair of regular gymnastics rings..
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I think its a good idea, BUT, we did the same thing in the 80s' with cargo tie downs in the Airborne. Our pushups in the Airborne were hard as well, feet up on a chair, or worse, at a 60 degree angle up on a wall, we did about 30 different routines, NOT involving weights and we used cargo straps from C130s. This TRX is NOT a revolution, just something 'new' to the public that most can be done without the straps. If you stick with the basics and whatch what you eat you can achieve the same thing.
G22RCHA 2 years ago 8
@G22RCHA heck my brother, we were doing this in the late 70's as well. Suspension training has been around for awhile. Benefits as you know are fantastic though...
1urbanwarrior 1 year ago 2