Front lever , stradlle planche ,back lever,bulgarians dips ,muscle up .. JUST enjoy my rings

Je m'entraine depuis lundi sur mes anneaux , et j'ai fais une compilation des videos que j'ai pris durant la semaine .
J'ai réussis mon 1er full front lever ce matin , et en plus sur les anneaux !!!!!!!! Je suis trop heureux


I train for monday with my ring that i just get.... I make a video with all fotage i recorded from monday to today.
I'm very happy cause i did my frist FULL FRONT LEVER today you can seeon the video ,i did it on ring !!

i'm very happy about it , i train for a while for it !!!!!!!!!

i hope you appreciate it.

rejoignez moi sur mon forum :

http://www.freestyle-workout.com/forum.htm

MUSIC : Highlands hymn

from Celtic Riverdance

Category:

Sports

Tags:

• Front lever
• stradlle planche
• back lever
• bulgarians dips
• gymnastique ring
• rings
• gym
• barskillz
• dips
• muscle up

[michael88c]

I wann see next level from you  on the ring ;)

[speedyman290]

@michael88c Yeah me too but you will have to wait i heal totally from my elbow injury

my skill on ring are basic yet , time to go to the next level you are right

[dawalli]

Wow, you're strong Speedy! Amazing vid! Great work, keep it up!

[speedyman290]

thanks daxwali !!

[illusionist0505]

LoL i do remeber this clip from you vass:D

[VnApro]

you probably know this by now but those bulgarian dips are wrong. its hard to explain but your body should be in a straight line. in the video you let your hands and elbows go behind you instead of being to your side. its kind of like doing a cross. your hands shouldnt go behind you

[michael88c]

@speedyman290 of course , I am looking forward

[BumHendrixxx]

that planche was very nice

[jjaannddrro]

ça c'est la meilleur des musculs mec, trop fort !!

[ericito162]

Nice job. I see you are getting the hang of the rings. As you get better you will learn how to control its balance. Not bad at all for a non gymnyst. But then actually, we are. Keep on rockin it kidd.

[Andythefunkman]

a real master

[Massi88]

good stuff! you are in good form!