How to Use an Exercise Ball : Working Your Lower Back Using an Exercise Ball

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Uploaded by on Jan 22, 2008

Learn how to work your lower back on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

  • likes, 9 dislikes

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  • People take the time-go to the effort to provide a svc all& the low & no class men in the world have to comment and make it about something it's not.

    You freaks wonder why you are never happy...wait until your 50- divorced and nothing meaningful to show for your lives. Take a good look at how you treat women - you impudent skimps and just MAYBE you will figure it out. I suppose your Mother's are all porn queen's, probably don't know who your daddy's are do you?

  • I've got a big movement somewhere....

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All Comments (134)

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  • @SeMoore60

    Ugly woman spotted

  • Hi hi! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some great things about it and my cousin burned crazy amounts of stubborn fat.

  • id like to be behind her

  • damn i only Exercise 1 piece of my body when i watch this ... if you know what i mean

  • Beautiful

  • @DJAnthonyillWill is it flexin ur muscle hahahaha

  • Damn...I just popped my fitness orb doing this one.

    Seriously though, these vids have some great exercise ideas I hadn't thought of before.

  • i think i just fell in love

  • I know how I can make this exercise more intense for her

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