1 of 7 Robert "Sugar: Bitter Truth" Lustig interviewed on UndergroundWellness

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Uploaded by on Jun 28, 2010

http://www.blogtalkradio.com/show.aspx?userurl=undergroundwellness&year=2...


The American Heart Association now recommends that you keep added sugars to less than 5% of your calorie intake. That's about 25 grams or 6 teaspoons per day for an average-sized adult.

http://blog.nutritiondata.com/ndblog/2010/04/more-evidence-linking-sugar-to-h...

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  • I have had gout for years, and tried just about everything without success.I reduced meat to, minimum once

    a week, stopped alcohol altogether.I was having LOTS of fruit and vegetables and my gout was worsening.

    Finally I have read something about Excessive fructose increasing uric acid.I experimented reducing my fruit

    intake to 1 a day, and bingo within days I saw a dramatic improvement.Tony Phylactou

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