How To Gain & Maintain Weight On A Raw Food Diet, Ep108

Some people get on the raw food diet and lose too much weight or can't maintain their weight. Natasha gives tips on how to have a healthy raw food diet and what to do and eat to maintain a healthy weight. http://www.rawradianthealth.com

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Category:

People & Blogs

Tags:

• raw food
• raw food diet
• diet
• weight gain
• health
• healthy diet
• gain weight
• raw foods
• natural health
• soaking nuts
• celiac
• malabsorption
• impaired digestion
• smoothies
• RawRadiantHealth
• Raw Radiant Health
• Natasha St. Michael

[nakiommi]

you look like a white version of shakira

[PhabFaybianLuxe]

I'm 5'9ft and 149lbs and I want to do a Raw Food, but it's hard for me because I don't want to lose any muscle. I get most of my protein form red meet which also helps balance my testosterone. Oh! I did not mention I only 23. I want to live a healthy lifestyle early but HOW?

[lalalaina4life]

I don't like how empty my stomach feels after juicing

[QSnarf]

Thanks so much for posting this. 

[301sophi]

I recently started soaking nuts. its really good. I made a raw blue berry pie!! yum. I like that even tho they have been soaked...they are still quite crunchy!

[ShaolinHero1]

@zpaco18 yeah lots of pretty big dudes who are raw.

[nefandix]

Great!, You take a very important point. If you can make a video about how we can combine raw food with muscle and fat gainings could be very helpful! Its sad to see that raw vegan foodism is disacredited because its associated with skinny-wimpy people. For example, if bad absorption continues, accelerate aging and then make the impression that this diet is just awful.

[OurSymphonicLife]

@dante1273 HAHAHA!

[MyOwnStickFigure]

Oh i wish I would of met you for coaching when I started over five years ago. Your suggestions are exactly what I do and what works well for me. Thank YOU for this wisdom. I only eat SIMPLE non complicated raw... and blend and pureee everything due to bad GI damage. Ive been off nuts/seeds for awhile now but just added hemp back. Mastication = come on nation! chew chew chew. I chew smoothies and juices. Anyhow, my vitamix and processor are my best friends! They really help. Great video.

[MyOwnStickFigure]

You hit the nail on the head, bulls eye, with talking about raw foods and freedom from them to remove the shackles. I have been looking for the right words for years to describe it, artiuclate it at it's best, and couldn't find them. I have now found them, thank you. This video totally hits home - from digestive problems to green smoothies to help with weight gain (which I do). I love that you include your own personal experiences. Thank you for sharing. Food allergies - major epidemic.