Bodybuilding Meal Example
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@SoGreatToHaveFun Im no expert, but from what Ive read once youve gotten rid of the fat for the most part on your body and you want to start focusing more on bulking up your muscles you have to eat a lot more. I see some people eat anywhere from 2200 calories up to 3200 calories or something crazy in the 3k's! Low sugars I just recently read (35g or less per day) helps keep the belly fat off and of course eating your green veggies :)
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Lol...brocoli...try it with low fat penut butter pretty good
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Anyone els though he was wearing a chefs hat.
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good meal but bracoli sucks !
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Macros?
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@SoGreatToHaveFun Theres not su much calories in green veges , theres about 1 cup of rices so about 300 calories and 250g of chiken so thers about 700 calories in this meal and probably not much fat ! so this isnt a big meal
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I swear I thought you had a chief hat on the preview image !
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@weepaul666. I know this meal has low calories. I just wonder if a big meal like that can over stretch your stomack. Yes its low calories and low fat, but that will not help if your stomack is over stretched. But it probably dont damage your stomack to eat such a big meal. As I see from all these answers to me.
(Sorry my english)
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@SoGreatToHaveFun take away all the veg and it's just chicken and rice. you wont gain any calories from veg remember
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Hi luimarco. Your meals looks very huge. I just wonder how do you maintain to get a flat stomach if you eat so big meals? And is every meal you eat that big? And how many meals do you eat each day? Please answer me.
Your body looks in very good shape.
SoGreatToHaveFun 1 month ago 8
@SoGreatToHaveFun this meal has nu more than 600 kcals mate. eat smart. and you can eat alot of food :)
dkzjesse 2 weeks ago 2