Fitness - Fit for Summer: Cardio Core Workout
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Uploaded by charliejames1975 on Apr 17, 2009
Get fit for summer - follow Zuzana's free summer fit fitness program here: http://www.BodyRock.Tv
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A rep is one action. For example one skip would be one rep.
A set is made up of reps. In this video she is doing 30 reps in each set for skipping. Then she is marking the chart once for each set she does.
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Another awesome work out! You GO dol!!
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If I had to do this workout I would die in first 5 minutes, lol
2 years ago 3
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xxTalinaxx, she says very clearly right at the beginning that you're to do *4* mins of rope jumping and 1 min of core.
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5/5 everytime.
2 years ago 6
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oooo ok i see you do 3mnt of jumping rope and 1mnt of core ... and you do 5 reps .. ok cool .. this is great ima do it now. :) thanks
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This girl is amazing. I married with her when she want. I hope for her.
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"each set has thirrrty reps" reps = repetitions, how many times you repeat the movement/exercise.
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hey can someone explain to me wat does sets n reps mean? I workout but I idk wat she says wen 6 sets n reps, she's hot
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WOW WHAT BODY!!!!
lucky99lish 2 years ago 25
you will burn more calories with an intense workout like this one but it may be more difficult for you. Lifting weights burns more calories after you have finished exercising plus you will be able to lift more because you are bigger. If you lift weights and then walk or speed walk after your weight lifting workut for your cardio portion then you will lose weight fast. Don't forget that diet is just as important, if not more. Portion control is key and have a vegetable every time you eat.
JennyChef123 2 years ago 16