Christie is demonstrating the TRX Plank Knee Ups (both knees). This is a great workout for your core. If you don't have the TRX yet, then you can order it from UltimateResultsPlus.com
Trust me... it is the best investment you can make on a piece of exercise equipment. If you are interested in a FREE workout and you are in the Seattle area please contact us at the website listed above.
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