4 minute muscle - Chest & Biceps Muscle Building Workout - Chiseled - Ep. 276

http://www.liveexercise.com - Blake Kassel and Dr. Jim Stoppani developed an intense Chest & Biceps Muscle Building Workout for Resistance Bands.
Instead of doing 3 sets of 10 reps per exercise or whatever many of sets and reps done, you do each exercise for 4 minutes. Not 4 minutes non-stop.

4 minutes -- Resisted Pushups
4 minutes -- Double point chest press
4 minutes -- Resisted Fly Pushups
4 minutes -- Lying Biceps Curl arms Down
4 minutes -- Seated Preacher Curls
4 minutes -- Standing Hammer Curl

Join us on the Daily Muscle Building show "Chiseled" at http://www.liveexercise.com

Category:

Sports

Tags:

• Resistance
• Bands
• Exercise
• Biceps
• Workout
• Chest
• Push
• Up
• Cardio
• Muscle
• Building
• Bodybuilding
• Fly
• Curl
• Preacher
• Hammer

[pplala100]

LOVE IT

[flowewritharoma]

great muscle.

[momoceqiu]

Blake is a Beast. Thanks GOD for bodylstics!!!

[DOOMLORDHOKAGE]

i live in boca raton florida!!!

[CiloBlackForce]

thanks,very strong workout,this kind of workout (4 minutes) is good for other group muscles? (squats,shoulder press and more)

[wylderhoads88]

This workout was Brutal. My chest and arms are so sore today... feels great!

[Francisnguyen14]

Thanks for workout ideas. Pretty intense workout.

[thepowerwriter]

Great workout, Blake. I'm glad you did the preacher curls. I was wondering how to do those.