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4-H "Eat Local, Eat Healthy" Vegan Cooking Workshop

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Uploaded on Jan 19, 2012

How to prepare exciting vegan dishes, that will not only help your health, but the environment and your pocketbook at the same time!

Watch Vegetarian Society of Hawaii experts, Anjie Pham and Ori Ann Li, as they demonstrate a salad, main dish, dessert and a versatile creamy topping at a 4-H Food Show Workshop at the Urban Garden Center in Pearl City, Hawaii, for the Oahu County 4-H Council, CTAHR, University of Hawaii (introduction by Kimberly Lockwood, annual 4-H "Eat Local, Eat Healthy" Food Show Chair). They prepare four recipes: Vegan Red Velvet Cake with Raw Cashew "Cream Cheese", an African-inspired dish called "Bobotie" and a colorful Brown Rice, Bean and Vegetable Salad. The program also features the secret to making a great vegan pho, as well as tips on starting your own vegan pantry, and saving time and money while preparing healthy and delicious meals using fresh, local and organic foods!

Nutrient analysis, videography and editing by William Harris, M.D. ("The Scientific Basis of Vegetarianism") on January 8, 2012 , Oahu Urban Garden Center, Hawaii
Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org

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