Preacher Curl Demo
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hahahahaha true true
noobiexxl 4 years ago
He looks like a monkey!!!!
Memphis35 4 years ago
do it standing up and lean forward 45deg. as you bring it up, then straighten back up as you uncurl. this works in your forearms, and adds more tension at the end of the range of motion
ChiDynasty12 4 years ago
why don't you go fuck yourselves.you guys got serious issues. post some videos dude and don't mind these assholes...
ironwarrior99 4 years ago
damn u ugly
t3chnon3 5 years ago
hey its monkey boy
skyler0248 5 years ago