Exercise & Health : How to Lower LDL Cholesterol Levels With Exercise
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9 videosExercise & Health- 1:34
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@CaptZor Also, is your HDL also high? This is a protective factor, if so. Exercise is the ONLY way to raise HDL.
MelissaFitCoach 2 months ago
@CaptZor It's most likely genetic at that age.. but what you eat also contributes. Avoid foods high in saturated fats. :)
MelissaFitCoach 2 months ago
i do cardio regularly but my ldl is always high...and im 27 years old. How can this be?
CaptZor 11 months ago