Fitness Tips with Chrissy Zmijewski: Diamond Bar Deadlift
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Uploader Comments (ChrisZFit)
Top Comments
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Holy crap!!! You've got a fantastic physique!
2 years ago 4
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beautiful form and instruction.
thanks!
3 years ago 3
All Comments (19)
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@ChrisZFit Well congratulation. I have thought about doing a natural competion, but the dieting seams hard and when I lose weight I lose strenght. My friend dos them and he is doing very well. Well keep up the good work. :)
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Would someone explain to me what "proper protocol, proper rest, and proper diet" is referring to? I'm not a bodybuilder and found this video looking for ways to increase my jump height and stability for badminton.
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Awesome, can't wait to see it. I hurt my back from lifting with running shoes and I go barefoot now. Seems to help. That or flat soled shoes. Keep up the good work and thanks again making the vids - very helpful.
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I've never seen a jumping deadlift, but I'll do whatever you say!
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Hi Chrisz, please show us the correct technique for 'Barbell Deadlift' i.e. the regular deadlift..... Thank you in advance..........Cheers (all the way from Australia)
alexsmith3161 5 months ago
@alexsmith3161 Thanks, I'll add this to my list of videos to do in the future!
ChrisZFit 5 months ago
You have amazing abbs. Do you compete?
Damnationization 1 year ago
@Damnationization I sure do! I compete professionally with the IFPA. Just finished a very successful season and am working on building more muscle for next year!
ChrisZFit 1 year ago
Chrissy, you have perfect strict form. Is there any chance you plan on making a straight bar deadlift video? I've seen this and your RDL video - both are fantastic and showcase great form! Thanks for the vids :)
wakeboarder3780 1 year ago
@wakeboarder3780 I'll be shooting more videos soon and will put it on my list!
ChrisZFit 1 year ago