kettleworx 1.MOV

Fat to Fit presents the first Kettleworx workout since we got the system. ( Today )
Although I go to the gym between 4 and 6 times a week this first introduction workout was really hard work. It felt great to complete it !
The video is only of the 2nd set of the workout although I did it all. Resting heart rate was about 70bmp and it hit 163 at the peak of the exercise. Completed this workout then went for a 3k run.

Bring on the summer. !

Category:

People & Blogs

Tags:

• Fat to Fit - Retford
• Eric Walton
• fattofit
• kettlework fitness workout
• abs
• gym
• exercise
• weight loss
• Keith Buss

[NewYouCrew]

It's all about the journey, amazing work !

[olderthandadirt]

way to go! You should get a commission I ordered it after seeing your video.

I bought the 15 pound kettleball set, but I think the first couple of times I will use a 10 pound dumbell, you were puffing pretty good and you go to the gym! Keep posting your progress!!

[shadoe311]

@stamford98singhm Yes it does burn fat... very intense workouts...

[shestudios]

@stamford98singhm > Weights intensify the aerobic movements. Try it and you will sweat and burn.

[hotgymgirl]

Thats right , Bring on the Summer !!

Keep training hard bro !

Ryan Shanahan

[stamford98singhm]

Hi does this really work i am planning on buying it ?? Also does it actually Burn Fat ?

Thanks