How To Do Good Mornings
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Uploaded by bigplayray09 on Jan 26, 2012
https://www.facebook.com/getresultsfitness
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Link to download workout routines...
http://www.youtube.com/watch?v=xQuTELPpL3k
Intro music is here
http://www.youtube.com/watch?v=ZLWMwIRAqb8&list=LLGPww50iGFfNvGAT7v7IEMw&.........
Outro music is here
http://www.youtube.com/user/J2instrumentals#p/u/2/hJ98L7q-PFI
Now...
LETS GET SWOLE!!!
- 95 likes, 1 dislikes
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Uploader Comments (bigplayray09)
Top Comments
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this snaps all kinds of shit up
1 month ago 54
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ONE TICKET TO SNAP CITY!
1 month ago 42
All Comments (60)
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do this exercise if your tryna snap some shit up !
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@Athrun000 Romanian DLs are the samething as Stiff Legged DLs...lol
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ive tried doing this before and gave up i find stiff leg and leg curls(no full extension contraction range) work for me
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@frosti0408 Lol'd
I just don't feel like explaining... basically sldl involve rounding you back, while in rdl you keep the bar close to your shin.
Anyway, just do the RDL... it's better IMO.
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@Athrun000 guess you dont know either..
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@frosti0408 Type that into youtube search bar?
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@Athrun000 whats the difference between RDL and SDL
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Go out there, and get SWO- LOL IT CUT OFF I WAS LAUGHING
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Sorry can anyone tell me who the guy at 0:35 is? I've seen him in a few other of these videos and I don't know who he is.
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Romanian DL > Stiff legged DL > Good morning
Athrun000 1 month ago
@Athrun000 I agree with you 100. I feel the same way. BUT i do have to change my routine up every now and then and shock my body.
bigplayray09 1 month ago 6
I'd be extremely careful with this exercise. Even if you have good form it's still a risky one for pulling a muscle in your lower back.
CdotDixon 1 month ago 2
@CdotDixon Yes sir you are are right. This exercise can go wrong very quickly. Definitely an advance movement here. I just had to post this video though. I see it done wrong SOO much at my gym and now i can rest easy knowing i tried to help.
bigplayray09 1 month ago 4