Uploaded on Mar 15, 2008
discover the truth behind the heart and how your emotions do make a major difference to your health and wellbeing.
This is not just for women, men have hearts too and they just express it differently.
People have become very sick and some have even died from broken hearts; males and females, adults and teenagers.
Here's what you may do to STOP that from happening either to yourself &/or your loved ones
Some interesting facts, statistics and benefits of knowing about:
§ How your mind works
§ The mind/body connection
§ Why and how we fail to communicate effectively
§ How stress effects you and your heart
§ How your emotions can determine your state of health
§ How to open the heart to love -- self love and expressing love
§ Why we protect our heart
§ How the word we speak truly indicate how it effects your physical body
§ How your negative internal dialogue sabotages you
§ How frustration can lead to health issues
§ How to "Build your heart muscle"™
After all you are already have probabably had some challenges in life, haven't you?; why not make the experience a whole lot better with getting clarity around you mind and your potential patterns of sabotage.
Empowering people to make the most of any situation is not easy to do at the best of times and even harder when people are faced with burdens, challenges, lack of time, stress and so forth. Often what gets overlooked is the powerful yet emotional side - our "heart".
Build your heart muscle"™ is not just about physical health, it's much more than that. Today we are in information and emotion overload. We are taught to have more, be more, do more and for what purpose? Knowledge is wonderful but it does not necessarily equal wisdom. Wisdom is about applying the knowledge. We know: what's good for us; what's not, what to do; what not to do, how to be kind and how not to be, so surely we know how to have heart too, right? Why is it then that today we spend so much more time in fear, anger, rage, sadness, depression, anxiety etc? Why would you want to know about your heart and why would you want to "Build your heart muscle"™? You like many may be seeking, love, joy, happiness and peace. The truth is it starts from inside you. When you are ready to just sit back and relax and breathe into your heart and soul, the answers unfold from within your heart and sharing your wisdom might be one of your life's most precious gifts.
Heart-felt communication is a skill not often taught today, let's build the heart up whist feeling safe and secure and discover the truth of communicating to others, what's really important to you. Today we are often too busy for most things, we rush here and there, and take short cuts to speed up our lives but where are we going? What's the rush? We may even wonder what life is really all about. Sometimes we are kinder to our neighbours than our family; treat our pets better than our loved ones, friendlier to strangers than those closest to us. This does not make us a bad person, it just highlights sometimes we need to take stock of what's really important to you and then to look at ways of bringing those values back into your life. It's about finding ways of actually appreciating what we do have, rather than what we don't have. We may not always like what life gives us, but we can choose to find ways to make the best of the life we have been given.
Opening the heart is not just about "love" and being "soft and mushy" it can also be about laughing, finding humour in things, doing simple things in life we love, finding peace within ourselves. It could be learning to listen more than we speak, sharing our experiences to help others move into life with more wisdom and even empowerment. If you could impart your wisdom what would that be, if you spoke from your heart?
Matrix Mindset is about creating a shift in your mind so your body, mind, heart and sould are all being taken care of in the best possible way
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