http://ScottThom.com Glide discs are a great tool to mix up in your core routine, say goodbye to the same old crunches and try this core circuit out using glide discs or towels. Make sure to keep your core engaged.
Mountain climbers 2x20
Knee ups 2x20
V-ups 2x20
Side to side knee ups 2x20
Floor wipers 2x10
Create a great day and thanks for viewing!!! Coach T
Chest bump
Shake99 1 year ago
great job Mr Thom....I love anything that will offer a challenge c:
78richelle 1 year ago
thx for every video i`ll try that too !
Tristar6 1 year ago