Common Myths: Creatine

This video addresses the common myths associated with the supplement creatine. I explain how creatine works as the quickest pathway to energy in the body and why it is such a useful and performance enhancing supplement!

To purchase the same creatine that I use follow this link:
http://www.seriousnutritionsolutions.com/products/baseline/Creatine-E2.php

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Category:

Howto & Style

Tags:

• brian
• turner
• mens
• creatine
• phosphate
• ethyl
• ester
• magnesium
• cheleate
• how
• does
• work?
• steroid
• safe
• danger

[SillyDuck2]

should it be used as a pre or post workout supplement? you said it gives you an extra 2-3 reps but a lot of ppl i know that take it mix it with their protein shakes as a post workout supplement.

[BriturTraining]

@SillyDuck2 I take it pre and post, but it can be taken as a post. The creatine taken during post workout will just be stored in the muscle, ready for the next days lifts.

[SplitCargo]

HI, i'm 14 and have started weight training in the last few months. My dad recommended that i use creatine, so i did; i can clearly see the results, but one of my friends who also does weight training said that i shouldn't use it because it's bad for your liver at my age, is this true? Thanks.

[BriturTraining]

@SplitCargo Completely safe at your age!

[ryd4st]

could you do a video on insulin?

Also can you take creatine on a cut?

Thanks!

[BriturTraining]

@ryd4st I will do an insulin video eventually so keep tuned! Creatine is PERFECTLY fine and in my opinion a great supp to use while cutting.

[2211975mika]

hey im 13, and well im fat. i weigh 150!! should i use creatine before i wake up? And will it help me lose weight? One more thing what supplements should i use to lose weight that's safe for my age?

[2211975mika]

hey im 13, and well im fat. i weigh 150!! should i use creatine before i wake up? And will it help me lose weight? One more thing what supplements should i use to lose weight that's safe for my age?

[peaceflower44]

Why is it that after I eat fruits, it makes me more hungry than I was before?

[rbasi25]

great vid

[1c3ntricher]

i hate when people make videos telling how to lose fat and talking about this shit when theyre weak and fat

[Panos7Thyra]

@SplitCargo Keep it up for a while and it wont be safe for your age and for any age

[truewinna32]

hey man can you message me whenever. i have a couple questions for you. thanks a lot

[truewinna32]

what do the judges mostly look at in your mens physique shows? what is the most critical body part? thanks a lot

[usrname468]

@BriturTraining Currently im 15, 6'2, and 160lbs with about 5% body fat. Ive been trying to pack on weight and I've gotten up from 145 lbs which I was at about 6 months ago however ive pretty much stopped at 160 and I haven't been able to get any higher. If i start taking creatine to help me gain weight will it stunt my growth?

[welshstreetfighter10]

hey man this is really helpful could you messgae me so i could have a chat with you ??