Weighted Pushups 135lbs
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Yes, you can build muscle with weighted pushups. If you're struggling by the 7th or 8th rep and can barely get 10 reps in, thats Hypertrophy training. If you can get off 40 pushups, its time to add more weight.
2008GetBig 2 years ago
do weighted push ups add muscle or just strength bro? I was interested in doing them with a heavy weight vest, but wasnt sure if they are good for building muscle? Thanks
dboyz0123 2 years ago
Good pushup. However you might wanna put the weights more higher on the shoulder area. It looks like your lower back was trying to hold up all the weights.
epikcyne 3 years ago
Strong. 5 starz
chingvang559 3 years ago
nice one man, next should be 200lbs !
Seabound07 4 years ago
you get up like it was a warm up tweak lol
DriDDeRz 4 years ago