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Variety of meditation moves

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Uploaded by on Dec 1, 2008

This is a quick video of some mediation moves and stances I use. Just so you know before you start asking I know Kiu Sao is used for building arm strength but why not also mediate while doing so.

DISCLAIMER: These videos are for entertainment purposes only. I encourage you have a Sigung, Sifu, or any other trained person to assist you.

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Sports

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